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Adult Fundamentals

Our beginner program for teens and adults. In this program, you will learn the fundamental techniques of Brazilian Jiu-Jitsu in a fun, safe, and ego-free environment. Each class addresses standing and ground self-defense techniques. You can start the program at any time and participate in any class without previous experience. Upon completion of two stripes, you will qualify for the Advanced Program.

Adult Advanced

This advanced program has a systematic approach on techniques and drills that start shaping the students development on reflexes, strategies, as well as transitions between one technique and another. In our advanced classes students can expect to spend more time doing Jiu Jitsu-specific training and sparring. Our advanced classes typically begin with a warm-up, technique, followed by specific positional training, and end with several rounds of sparring.

Although encouraged, sparring is 100% voluntary for students. Students who demonstrate erratic behavior or do not train in a safe and respectful manner will not be allowed to participate. Safety is our number one concern. 



These classes focuses on learning and applying the fundamentals of Jiu-Jitsu without the traditional GI/kimono. No-Gi promotes better hold-down and control positions. Learning to hold down a perspiring and slippery opponent is far more difficult than holding down someone who is wearing a gi. When you have learned to control an opponent who is not wearing a GI it will become easy to control someone who is. Many believe no-gi is a more realistic approach to street fighting. 


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Muay Thai + MMA

Muay Thai, sometimes referred to as Thai boxing, is a combat sport that uses stand-up striking along with various clinching techniques. This discipline is known as the "art of eight limbs", as it is characterised by the combined use of fists, elbows, knees and shins.

Tiny Tacklers 5-7 yrs

We teach the Tiny Tacklers basic self-defense techniques while instilling the foundational principles of CHARACTER DEVELOPMENT (Responsibility, Health, Respect, Citizenship, Manners, and Caring). The secret to the success of this program is making the lessons fun so kids actually enjoy being present! Games disguised as technique will help your child play while learning control and leverage. 
Have you seen The Karate Kid?

The same way Mr. Miyagi taught Daniel San. 

Jr. Jiu Jitsu 8-14 yrs

In the Jr. Jiu Jitsu program, we focus on self-defense techniques that instill confidence in children and teach them how to deal with bullies and many other situations in life.Verbal assertiveness strategies are major aspects of this program. No experience necessary. Within a few months you should notice an increase in your child’s confidence. 


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